Workshops
About the Workshop
Come and experience the power of slow, gentle movement when combined with the potency of sound healing. We will start with Hazel’s signature Slow Flow yoga – a thoughtfully sequenced asana and pranayama practice, before snuggling down under blankets to relax and allow the healing vibrations and sounds to wash over and around you.
Experience the frequencies and vibrations of the Crystal Singing bowls as they weave their magic. The use of the bowls, chimes, instruments and vocals blend together in layers of healing soundwaves that create a unique experience for each person – deeply releasing held tension and stress in ways that move beyond physical practice.
Please Note
This is open to all levels, no experience required. But please note this session is not suitable for those who:
- Use hearing aids
- Have any metal pins/plates/elements in your body
- Are pregnant
- Are epileptic
About the Workshop
- 15 Minute talk on menopause resources and clinical considerations
- A Slow restorative yoga practice focusing on working with our energy, expectations and symptoms.
- Breathing & Grounding
- Yoga Nidra
- Indian Head Massage with essential oils