A practice for everyday life.

Sadhana Cheshire is a calm, welcoming wellbeing space for children, families and adults at every stage of life, with classes for all abilities and levels of experience.

Our vision is simple

To support real life through movement, mindfulness, strength, calm, and community.

Our vision is simple

To share lifelong tools for wellbeing, from childhood through every stage of life.

Our vision is simple

To create a welcoming, inclusive space where care & service shape everything we do.

Meet Our Founder

I have always enjoyed movement and keeping my body strong. Whether that was walking, running, going to the gym or dancing, movement has always been part of my life.

But my relationship with my body hasn’t always been a positive one. Through my teenage years and into early adulthood, I struggled with body image and eating disorders, which created a very different relationship with exercise and food. Movement wasn’t always about feeling good or taking care of myself.

Our Teachers

Meet the experienced teachers at the heart of Sadhana and discover what shapes their individual approach.

Vera

Vinyasa Flow, Somatic Yin, Yin / Yang, Ashtanga Vinyasa, Restorative Yoga & Hatha Yoga

Karen

Children's Yoga, School Holiday Camps, Reiki & Indian Head Massage

Izzy

Pilates, Reformer & Sculpt

Sam

Flow & Deep Stretch & Vinyasa Flow

Viv

Ashtanga Vinyasa, Vinyasa Flow, Hatha Yoga, Rocket Yoga, Restorative Yoga & Mandala

Beth

Ashtanga, Vinyasa Flow, Trauma-Informed yoga, Yoga for Back Care and Wellbeing & Yoga Therapy

Victoria

Founder, Children's Yoga & Yin & Nidra

Donna

Vinyasa Flow, Hatha Yoga, Yin Yoga, Restorative Yoga & Mandala

Our Purpose In Practice

For every stage of life

Classes for children, families and adults, welcoming all abilities and levels of experience.

Strength and calm

Energising movement, mindful breathing and restorative rest or helping you build strength, balance and confidence, with space to slow down.

Community through practice

Bringing people together through regular classes, shared experiences and meaningful time with family and friends.

Rooted in Seva

Inspired by the principle of service, we put care for people and our community at the centre of what we do.

Experience and care

Our teachers bring varied expertise and personal understanding, offering thoughtful guidance that respects your needs and supports your progress.

Growing minds

Yoga, mindfulness and play to help children build confidence, understand their feelings and develop practical skills for everyday life.